Patellofemoral Syndrome (PFS), commonly referred to as runner’s knee, is a condition that causes pain around or behind the kneecap, aggravated by activities that load
Thoracic Outlet Syndrome (TOS) is a multifaceted and often misunderstood medical condition that affects the nerves and blood vessels in the region between the neck
Introduction Knee pain after engaging in heavy squats or deadlifts is not uncommon among fitness enthusiasts. This discomfort can stem from a variety of issues
Low back pain is a challenge that many runners face, potentially hindering performance and diminishing the joy of running. Despite the many health benefits associated
Running is a fundamental form of physical activity enjoyed by millions worldwide and offers a myriad of health benefits. It is celebrated for its efficiency
Introduction Pregnancy is a time of profound transformation, bringing about an increase in weight, shifts in hormone levels, and considerable stress on the body. The
Neck pain, a condition as uncomfortable as it is common, afflicts a significant portion of the population at one time or another. This discomfort can
Cervical radicular pain, commonly referred to as a “pinched nerve” in the neck, is a condition resulting from the compression or irritation of the nerve
Introduction Neck pain, especially chronic neck pain, is a prevalent issue affecting daily life for many. Neck pain ranks as the fourth highest contributor to
Dry needling, a technique often used in physical therapy, has gained notable attention and popularity as a method for treating pain and muscle dysfunction. This
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